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Holistic Therapy And Treatment

Knowledge Of Holistic Therapy


Holistic therapies have become an important part of the battle to stay clean since they've encouraged many people to live healthier lives by changing their lifestyles.

The known techniques of overcoming addiction can be used to with holistic therapy which does not involve the use of medicine. The body, spirit and mind are also comprehensively used in this technique to help cure an addition.

Checking the diet and regular exercises with reflections are used to achieve the positive effects of holistic therapy.


The overall well-being of the individual is considered by holistic therapy primarily while also providing proper attention to the physical symptoms of addiction and withdrawal.


Some holistic therapies used are:

  • Yoga
  • Tai chi
  • Guided meditation
  • Acupuncture
  • Massage therapy
  • Spiritual therapy
  • Routine exercise
  • Proper nutrition
  • Consultation
  • Art therapy

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The Use Of Holistic Therapy For Dependency

In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. The objective of the therapy is to have holistic therapists treat the physical and the symptoms of mental addiction along with any emotional and nutritional imbalances, which may be present.

Sleeplessness, inadequate nutrition, and mental fatigue are among issues that holistic therapy can address in a patient. Each patient can have different practices of this technique used on them for their recovery.


What this treatment technique seeks to achieve is:

  • Discovering the cause of the addiction
  • Building up a resistance to drug cravings
  • Encouraging physical exercises
  • Give the patient their self-confidence back
  • Dull the attraction of the addictive substance

Categories Of Holistic Therapy For Addiction

Holistic therapy combines various aspects of robust living and also includes exercise and meditation.


Some Holistic therapies include:

  • Nutritional Therapy
  • One of the key aspects of addiction recovery is a healthy body.
  • Good nutrition will provide the recovering drug user with a change that they'll be able to see.
  • With a proper diet, the body is fortified and ready to fight addiction.
  • Exercise And Recreational Therapy
  • Regular exercising helps the body learn to work with routine, reduces fatigue and gives strength to the body.
  • In holistic therapy, this is one of the main practices that should never be avoided.
  • Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
  • Meditation
  • Engaging in mindful reflections also helps in recovering.
  • In holistic therapy, taking part in reflection is one way through which you can stop the urge to using the drugs.
  • A number of centres are also offering yoga, and tai chi has meditative practices to help inpatient residents increase their focus and clarity to the mind.
  • Massage And Acupuncture
  • Massage is yet another commonly applied holistic treatment method since it helps to relax the body.
  • Use of drugs for a long time can cause imbalance to the body and acupuncture can be used to help restore this balance.

The best holistic therapy plans are based on established approaches to addiction healing. However, a doctor should be available to monitor the progress of the treatments on the addict.

Traditional treatment methods that are usually included in holistic treatment programs include:

  • Medically supervised/assisted detoxification
  • All-inclusive medical treatment
  • Personalised mental health counselling

Most of recovering patients as well participate in groups of 12-step program (e.g. Alcoholics Anonymous or Narcotics Anonymous) to get psychological assistance.


Locating A Holistic Therapy Facility For Dependency Treatment

A number of drug rehab centres offer holistic therapy as part of their inpatient and outpatient treatment programs.

Holistic therapy is not a medical treatment and seeks to help the patient balance all areas of life; this works well with other treatment plans for addictions. In assisting addictive, patients learn how to cope with stress. Yoga works well with Cognitive behavioural therapy (CBT). Relapse can sometimes be easily avoided if a person knows how to deal with emotional problems.


Holistic treatment paired with psychological guidance and professionally undertaken detoxification, can cope with very difficult situations of addiction. You will definitely get a rehab centre near you that can help you in the recovery process.

Contact us on 0800 246 1509 today to help you locate a treatment facility near you providing holistic therapy.