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CBT Cognitive Behavioural Therapy

What Is Cognitive Behavioural Therapy

Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.

A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.


Get The Resources You Need To Overcome Dependency

Defeating addiction calls for input from many people and the deployment of a lot of resources. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.

Make adjustments now by getting a suitable medical facility.


Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.


Today, cognitive behavioural therapy is widely used to treat addictions. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.

Some addiction patients also have other issues concurrently occurring with the addiction problems like:

  • Apprehension
  • Various forms of Attention Deficit Disorder (ADD)
  • Mood swings
  • Obsessive Compulsive Disorder [OCD]
  • Loss of appetite
  • Post Traumatic Stress Disorder [PTSD]

There are many rehab centres that provide CBT and you can find one near you today.


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Cognitive Behavioural Therapy And How It Works

CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. The nature of the place where a person is living and even their history may play a part in their behaviour.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.


When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.

It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.


The Role Of Cbt In Treating Addiction

Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.

It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.

It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.


How Cbt Works In Helping Patients Overcome Addiction

  • The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
  • Providing the tools needed for self-help to improve their moods.
  • Teaching the individual effective skills at communicating.

Keys For Controlling Triggers

  • Recognise
  • Learn to identify what makes you want to take drugs or drink.
  • Evade
  • Stay away from places and situations that make you want to drink or take the drugs.
  • Cope With Triggers
  • Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.

The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.

The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.


Cognitive Behavioural Therapy Methods

To help a user to recover, there are special methods that are utilized in CBT.

Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:

  • Keeping Thought Records
  • One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
  • They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
  • The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.

For example: "My boss thinks I'm worthless. In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. This will lead them to realize that they don't need alcohol to feel better.

  • Behavioural Experiments
  • To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
  • It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
  • One needs to identify the behaviours that work best with them.

For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.

  • Imagery Based Exposure
  • The people can overcome their feelings by thinking of a past experience that was unpleasant.
  • They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: A person revisits a traumatic event from their childhood. He recollects every information and feeling during that time. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.

  • The Schedule of Pleasant Activities
  • This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
  • All the activities on the list should be easy to do, simple, and trigger positive emotions.
  • Enlisting - and carrying out - these activities helps patients avoid negative automatic thoughts, so these people do not need to drink or take drugs for this purpose anymore.

Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. Instead, during this time he enjoys a song from the singer he likes very much.


How Cognitive-Behavioural Therapies Differ From Other Psychotherapies

Cognitive Behavioural Therapy is more likeable than many other methods of therapy.

Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. Instead of this, therapists and addicts carry out joint activities aimed at overcoming the addiction.

Cognitive Behavioural Therapy is based on action oriented, quick treatment. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.

Some kinds of psychotherapy can take years until they produce a reliable result. More often than not, CBT needs 16 meetings to deliver significant results.

Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.