Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
The best way to prevent relapse is by recognizing the triggers that might tempt you. Abstinence maintenance is made less difficult by this fact.
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Giving up old habits and forming new, positive ones are essential to staying clean.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
You can get in touch with us on 0800 246 1509 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The following are some of the things you can take part in:
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Social gatherings are tempting places but you can overcome it in the following ways:
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. This include:
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It certain that it is not a straightforward and easy process. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
Rome wasn't built in a day. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.