You should try some of these methods if you take more than 14 units of alcohol a week on a regular basis.
You must understand that 14 units are equal to 6 pints of average strength beer or 10 small glasses of wine with a low potency.
If you need more advice and help, you can call us today on the 0800 246 1509.
The immediate results of cutting down on the alcohol content will include:
The long-term benefits of cutting down on alcohol will include:
Mood - Hangovers come with some level of anxiety and depression is highly connected to excessive consumption of alcohol. Abstaining from drinking alcohol would do a lot good for you because when you are depressed, drinking won't help.
Sleep - you may suffer from insomnia due to alcohol consumption. Despite the ability of alcohol of helping people sleep quickly, it can also disturb your sleep patterns and prevent you from sleeping deeply. You will feel more refreshed after sleep when you reduce your alcohol consumption level.
Behaviour - your behaviour and ability to make sound decisions can be altered by alcohol consumption. When you consume alcohol you may become violent and unreasonable. Chronic alcoholics may experience the loss of memory in the future or while drinking.
Heart - Research has it that the heart of addicts expands with time. Cutting back can keep this problem from becoming worse although it can't be reversed completely.
Immune system - the immune system can be compromised due to frequent consumption of alcohol. Addicts are vulnerable to diseases.